Jake

@soccerstudd

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As a former collegiate soccer captain, Im here to share insights and key information required to live the lifestyle of a dominant soccer player. Daily exclusive content you cant get anywhere else...

@soccerstudd Latest Posts

Trying to get back on my toes as fast as I can! Being sick sucks. Thank y'all for the kind wishes. I’ll be back in no time 😘
May 14, 2025 - 01:11:03
No matter the sport. Practicing day after day will compound your capabilities. Whether it’s muscle memory or strengthening the actual muscle. Compounding effects allows for your worst days to be someone else’s best. Stay with it 💪🏼
May 6, 2025 - 22:37:58
Read the game, time the run and finish with intent. Got a new soccer video on the way! Y’all be ready to see me put my teachings to the test 😝
April 30, 2025 - 18:38:03
Sauna and Ice Baths: Sauna: Boosts circulation, aids muscle recovery, and promotes relaxation through heat-induced sweating. Ice bath: Reduces inflammation, soothes sore muscles, and speeds up recovery by constricting bl00d vessels. Both are excellent forms of recovery methods. Ice baths I recommend before a workout, and do the sauna after 🫡❤️.
April 26, 2025 - 02:00:18
Trying out a new sport for another OFTV episode. I’ll let y’all know when it’s out! Could you see me as a baseball player? 👀😛
April 19, 2025 - 23:08:36
My reaction after you said you won’t join me in the pool. 😒 P.S.Treading water is awesome for burning calories while not putting a physical load on your legs. 🌊
April 19, 2025 - 00:39:43
Pumping up the back 💪🏼😛 Lat pull downs are also excellent workouts for long distance throw ins. Any player who can send a ball 30+ yards from a throw in is heavily feared by the opposing team. I’ve seen it with my own eyes. ⚽️
April 13, 2025 - 00:00:20
Another day, another juicyyyyy lift. Livestream tonight at 11:00pm on TikTok!! Come say hi 😘
April 10, 2025 - 23:31:42
Lifting belt benefits: Increases intra abdominal pressure and improves biomechanics (helps with stability and proper form) First time hitting 315lbs for 2 😛
April 9, 2025 - 20:44:56
Appreciation post for sauna’s!! Fantastic recovery method for any muscles or pain Improves cardio vascular health Great for skin health Do intervals and stay hydrated! 
April 3, 2025 - 03:31:30
Optimal performance declines when muscles are stiff and sore. To prepare effectively before playing, focus on three key areas; stay hydrated, stretch properly and maintain a nutritious diet.
March 30, 2025 - 21:05:20
Did I get the third? 👀⚽️ Keeping the legs loose and working on keeping that touch consistent👌🏻 
March 22, 2025 - 00:35:55
How often do you workout a week? Be honest.
March 21, 2025 - 00:55:17
Feeling juicy 😛 Prep is coming along well! Give me a few more weeks, I’m trying to look crazy 😈 Hope everyone had a good weekend, and is ready to start this week off strong! 💪🏼
March 17, 2025 - 01:53:40
Sometimes I wonder what my life would’ve been like if I grew up in the UK… ⚽️ The passion, the culture, the game, it’s just different. Imagine if the U.S. loved soccer like it loves American football. First try btw 😛
March 16, 2025 - 02:20:56
Just know if you approach me this is how I’m going to greet you 🤝😛 
March 5, 2025 - 05:22:48
I let go a bit, but just you wait! This year is gonna be wild. Also I hear y'all! I’m gonna be streaming off my TikTok so I can capture the gameplay as well as mua 😘 For sure will let y’all know when I go live! 😇
February 28, 2025 - 04:33:34
Would y’all watch me livestream a video game I used to play semi professionally? 
February 22, 2025 - 23:44:50
Getting settled and missing Miami already 🫠. However, I treated myself to some Texas brisket and suddenly I wasn’t too upset 😛
February 8, 2025 - 05:57:16
Would you come swimming with me? 👀 Swimming is an excellent exercise for burning fat and improving respiratory health, because it engages the entire body and enhances cardiovascular and pulmonary function.
January 24, 2025 - 00:40:20
Posing is simply a gentle reminder of what your strengths and weaknesses are. With that being said… Those side chest striations at the end tho 👀
January 16, 2025 - 02:46:03
Heavy squats feeling not so heavy 😈 Did 3x3 for 275lbs then 225lbs after for volume, then finished out with some abductor squeezes and single leg squats. Feelin juicy 😛
January 15, 2025 - 04:17:37
Push pull legs is the concept. Except I start with the muscle groups I usually saved for last. Keeping it simple, yet effective. Feeling… juicy 😈🍍
January 10, 2025 - 02:32:46
Had a long 1 on 1 discussion with my arms. Told them they needed to grow 2 inches by the end of this year. They’re naive, but they’ll listen 😈💪🏼
January 7, 2025 - 03:22:05
It’s grind time! 💪🏼Kicking off the new year with the classic Push-Pull-Leg split—the routine that delivered the most gains and progress in the past. Keeping it simple, sticking to the basics, and measuring results weekly to stay dialed in.
January 5, 2025 - 01:19:38
Something tells me 2024 was just the appetizer, and 2025 is serving the full course 🤤😈 Got some interesting changes happening this year 👀
January 2, 2025 - 15:15:12
Happy last Monday of the year! 🎉 Hopefully everyone’s enjoying time with family and friends before the new year. Our theme going into 2025: Turn weaknesses into strengths through measurable actions 💪🏼👀 
December 30, 2024 - 21:55:05
Can I be your lifeguard? 🛟
December 29, 2024 - 02:21:59
Ya boy is back to the sunshine state and already getting to work 💪🏼🫡 Repping the gymshark fit to work those Christmas cookies out of me 🥵 Hope everyone’s having a good weekend, and hopefully I make it a tad bit better 😜
December 28, 2024 - 21:16:09
Have you seen my fruit filled reels on Instagram yet ? You’re welcome 🙇‍♂️❤️
December 28, 2024 - 04:38:24
Treading Water: Suitable for anyone and beneficial due to: Rehabilitating qualities. Ease on joints. Stamina conditioning.
December 28, 2024 - 03:52:51
Merry Christmas!! 🎄🎅 Checked my list twice, and it turns out you all made the nice list!! For now 👀😈
December 25, 2024 - 23:45:40
Crank em till they burn 🥵🔥 A healthy balance of sets, reps and weight are crucial factors for focusing on hypertrophy, which is always my goal when getting a lift in 💪🏼
December 23, 2024 - 21:25:21
Breaking in the new cleats with some firm around the worlds! ⚽️ Texas got coldddd! I’m ready to go back 😛
December 23, 2024 - 03:29:21
Back to the old stomping grounds for the holidays, but the grind doesn’t stop 😤💪🏼 
December 20, 2024 - 01:24:08
My pre cardio progression: Stretch out the shins and lower body —> progress to ab training —> finish with light cardio for 20 minutes.
December 17, 2024 - 04:54:30
Gotta love the juice 🧃 Fresh minerals, antioxidants and vitamins are always the right decision 😝
December 14, 2024 - 21:23:48
The best form of cardio there is 😝⚽️ Jk. Obviously a light jog at a consistent pace will be more beneficial, but if you can enjoy a workout that’s a win in my book 😊
December 12, 2024 - 18:13:56
The funny thing is i have biceps to hit tomorrow, but today’s post: Track progress no matter what. It’s sometimes hard to give ourselves credit in the moment for something, but taking a trip down memory lane can really help you see you’re improving. Keep those goals in mind and stay hard 💪🏼👀
December 11, 2024 - 18:25:09
Lmk what y'all prefer in the poll below! As your stud, I want to make sure the fans are getting what they want 😘. With that being said- deadlifts are awesome for improving explosiveness. Bringing them back in moderation 💪🏼😤
December 8, 2024 - 22:23:07
Reps are important for this very reason. Staying consistent with keep goofy moments like these to a minimum. Stay hard 💪🏼🥵
December 8, 2024 - 00:33:57
No better feeling than being down 20lbs yet still hitting a personal records on lifts 💪🏼😝😈
December 6, 2024 - 20:18:04
This mini ball is paying off 🔥⚽️ I’ve never hit 5 in a row before so I’m just impressing myself at this point 😝
December 5, 2024 - 00:07:23
Order up 🤤 Nutrition is so much easier when done in bulk! It saves me so much time throughout the day and is perfect for always being on the go 🏃‍♂️ 
December 2, 2024 - 02:12:32
Put me in coach! 🤓⚽️
December 1, 2024 - 03:47:37
Another day, another juicy one 💪🏼😝
November 30, 2024 - 21:51:12
Happy Thanksgiving!! 🍁🦃 No livestream today. Think of me when you’re loading up on stuffing! 😋😛
November 28, 2024 - 19:13:36
Double post cause I love y'all 🫶 Been on this new diet I’ve been meal prepping for almost a month, and it’s doing me well! Definitely feel more fit than I’ve ever been, especially with soccer which I really wanna push to the next level. Gonna livestream it again on Thursday so make sure to drop by!
November 26, 2024 - 23:47:37
My reaction after finding you waiting for me in my locker. . . . Jk it’d be way better 😜
November 26, 2024 - 23:01:17
Push day complete. Now someone help me decide what I should do for cardio 👀
November 25, 2024 - 18:57:33

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