“While lockdown and cold winter nights have given us more time at home with our loved ones, it can also leave us feeling a little bored with the same old routine,” says Rose. “Yoga is a natural place to look for inspiration when it comes to enjoying new experiences in the bedroom… but rather than a new acrobatic technique, try a new level of meditation and attention to your routine.”

She explains that yoga “gives you a whole set of metaphysical tools that make average partners astronomically better, and anyone in any physical shape can use them,” adding that yoga’s seven chakras and a good Vinyasa flow may move energy more freely, but “a bit of visualization in the bedroom will make that workout pale in comparison.”

Rose advises to stay focused exclusively on your partner – “stay in the moment and when they breathe out, you breathe in” – and be attentive to energy flow. “Tantra teaches that a woman receives universal energy in from her crown chakra and brings it down through her body to her root chakra, while men bring energy up from the earth and it rises through their energy system.”

While many sex positions can be enhanced physically through yoga, Rose notes that energy and gratitude are key in an intimate connection. “Try seeing your partner as a transparent vessel of all the universal energy you have just poured into them and take time to honor them as the vessel of the whole Universe. Your partner has made themselves vulnerable to your attitude and disposition, remember to honor them and appreciate the sacrifice of the ego they are making by being there with you. Happy Valentine’s Day!”

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