Top 10 Pegging Sex Positions for Beginners and Pros

From Simple to Spicy: These Are the Best Pegging Sex Positions for Every Experience Level

When it comes to exploring sexual dynamics, pegging remains a fascinating and liberating adventure for many couples. Pegging—where one partner (often female) uses a strap-on dildo to penetrate the other (often male)—has cracked open new avenues of pleasure and balance in power play. However, the experience you have with pegging sex positions depends heavily on technique, communication, and comfort.

Let’s dive into 10 pegging sex positions that range from beginner-friendly to pro-level, ensuring every partner can find joy in this erotic and kinky act:

#1 Missionary Position (Beginner)

This is a simple and familiar position for most people, translating very well when it comes to pegging. The penetrated partner lies on their back while the pegging partner positions themselves between their legs.

Why it works:

• Great for open communication
• Easy to maintain control and pace

#2 Doggy Style (Beginner)

The doggy style pegging sex position is another position that feels natural, even for those new to the pegging game. The receiving partner gets on all fours, and the pegging partner kneels behind them, guiding the strap-on into position.

Why it works:

• Helps pegging partner find rhythm easily
• Allows for experimentation with depth

#3 Spooning (Beginner)

Spooning offers a more relaxed method of penetration that feels less intense—perfect for beginners who are still getting used to pegging. The receiver lies on their side in a fetal-like position, and the partner slips behind them into a spooning pose, using their hips to rock the strap-on dildo in gradually.

Why it works:

• Promotes closeness and slower penetration
• Great for easing into pegging comfortably

#4 The Fetal Dip (Intermediate)

This position ramps up the pegging intensity but maintains a controlled, intimate experience. The receiving partner lies on their back with their knees pulled up to their chest while the pegging partner kneels in front, guiding the strap-on into place while standing or crouching.

Why it works:

• Deep penetration potential
• Control of pace, with more flexibility

#5 The Over-the-Edge (Intermediate)

For this position, the receiving partner lies belly-down on the bed, with their torso elevated at the bed's edge or something similar, dangling their thighs downward. The pegging partner stands behind them, using the angle to navigate the strap-on into place for a hugging, controlled thrust. The angle allows the strap-on to stimulate sensitive areas like the prostate.

Why it works:

• Height difference helps find the right angle
• Encourages rhythmic progress

#6 The Lap Dance (Intermediate)

Ready to switch up the dynamics? In this position, the receiving partner takes more of the lead. The pegging partner sits up on a sturdy surface or a chair, and the penetrated partner straddles them, sliding onto the strap-on. This allows more regulation over the speed and depth of penetration.

Why it works:

• It gives the penetrated partner more control
• Great for slow and steady buildup or intense bouncing

#7 The Rear Entry (Advanced)

The Rear Entry is a power-exchanging pegging position where the receiving partner lies on their back, and the pegging partner straddles them. The pegging partner has full control over the tempo, direction, and depth in this position, making it a pro-level position for those comfortable with more intense play. If appropriately lubed, this setup quickly hits the prostate hard, making it a favorite for those who’ve mastered stamina and trust.

Why it works:

• Domination and power dynamics are at play
• Intense prostate stimulation

#8 The Prone Bone (Advanced)

This is another physically demanding position that provides juicy rewards for journeyed pegging enthusiasts. The receiver lies face down (similar to doggy but flat on the bed), legs slightly spread, and hips ideally elevated by pillows, while the penetrator positions themselves to thrust downward. This involves strong core muscles for both parties but guarantees profound penetration and ultimate control.

Why it works:

• Excellent angle for prostate stimulation
• Engages the whole body for a workout

#9 The Chair Throne (Advanced)

This position is not for faint-hearted adventurers but can provide mind-blowing pleasure. The penetrated partner sits in a wide, sturdy chair with their legs spread. The pegging partner rides them, using both their body weight and gravity to guide the harness dildo deeper. You’ll need good balance and plenty of lube here.

Why it works:

• Deep penetration with a focus on leverage
• Can include face-to-face eye contact for intensity

#10 The Standing Bend (Pro)

Perfect for couples who like a quick power-driven pegging experience. The receiving partner stands while bent over onto a bed or against furniture, and the pegging partner stands behind them, thrusting into place. It’s for those confident with their strap-on use and rhythm who want the energetic, primal appeal of animalistic sex.

Why it works:

• Complete physical domination vibe
• Requires the receiver’s submission and trust

Whether you're a seasoned explorer or just unbuckling your first strap-on harness, pegging can add rich layers of connection and pleasure to your sexual relationship. From beginner-friendly to expert positions, there’s versatility in experimenting with pegging to match your comfort level. Start with plenty of lube and healthy communication to ensure a fun, satisfying experience for both parties.

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