Top 5 Bondage Sex Positions for Beginners

Explore Restraint Play Safely with These Bondage Sex Positions

Dear reader, whether you’re curious about adding a little extra spice to your bedroom sessions or eager to try BDSM, bondage can be an exciting way to explore trust, power dynamics, and heightened sensation. But where to start? Don't worry; we’ve got you covered with this introduction to bondage sex positions for beginners. We’ve compiled a list of five accessible, beginner-friendly bondage positions that will enable you to explore a new dimension of intimacy with your partner in a way that’s thrilling but not overwhelming.

#1 The Spread-Eagle

Image Source: Kinkly

The spread-eagle is a classic bondage position that's pretty simple but incredibly effective for beginners. In this position, the submissive partner lays on their back with their arms and legs spread wide and tied to the bed’s four corners.

This position grants full access to the body while allowing the bound partner minimal movement. It's an excellent introduction to bondage as it's neither too restrictive nor uncomfortable.

Pro Tip: Start with soft, beginner-friendly restraints like silk ties or padded cuffs instead of ropes. These options are more comfortable and forgiving if you're still refining your technique.

#2 The Starfish

Like the spread-eagle, the starfish involves the submissive partner having their limbs again tied to the four corners of the bed or furniture. The difference is that they lie on their stomach instead of their back.

Given the vulnerable position, this position can shift the dynamic to one that feels slightly more submissive for the restrained partner. It also offers a tempting view and gives access to sensitive areas like the back and butt for more intense sensations if you choose.

Pro Tip: Since the position can feel quite exposed, keep lines of communication open. Incorporating safe words ensures everyone stays comfortable and on the same page.

#3 Bent Over the Bed

This is a more relaxed introduction to bondage. The bound partner bends over the edge of the bed while their hands are restrained behind their back (or to the bedposts if you prefer more stability). Their legs can stay free or tied loosely together.

This position gives the restrained partner more support, which can alleviate any anxiety related to restraint. It also provides easy access to the genitals, making it a popular option for amplification of pleasure.

Pro Tip: Consider using adjustable Velcro cuffs for hands-bound-behind-back setups. They’re immensely beginner-friendly and allow for fast release if necessary.

#4 Chair Tie-up

Image Source: Women's Health

In this position, the soon-to-be-bound partner sits on the edge of a sturdy chair, with their hands tied behind the chair's back or to the arms of the chair.

Chair bondage offers a sense of structure and support, which can feel psychologically grounding for beginners. The seated position also opens up avenues for activities such as oral sex or teasing with a blindfold or other sensory play items.

Pro Tip: You can enhance sensory deprivation and anticipation by combining the chair tie-up with a blindfold or earplugs. This is also a great introductory position for an elevated lap dance if you’re planning for a kinky night (for beginners).

#5 Tied Standing Position

Your partner stands up, hands tied above them to a bedpost, doorframe, or sturdy overhead point, while their feet remain free or loosely bound.

Standing bondage adds a new dynamic to sex play by introducing a bit of physical challenge for the restrained partner. Remember that even though this is introductory, BDSM does include masochism and sadism. Try to enjoy it. This bondage sex position allows for more freedom of movement overall but maintains an element of control. Being upright also helps shift positions easily, making it versatile.

Pro Tip: Use this for shorter periods to avoid discomfort or strain, as standing up for extended periods while being bound can become tiring. Make sure your partner has shoes or non-slip socks on for comfort and safety.

Safety First: Basic Bondage Tips

Before trying these bondage sex positions for beginners, let’s cover a few essential safety tips:

• Always use a safe word.
• Avoid ultra-tight knots.
• Invest in beginner-friendly gear.
• Keep scissors handy.

Bondage for beginners doesn’t need to feel like stepping into an intimidating, Fifty Shades-style dungeon. Remember that trust, communication, and safety are at the core of any BDSM practice, so don’t hesitate to take your time, experiment, and, most of all—enjoy yourselves!

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