Dear reader, if you’ve clicked on this article, chances are you’re looking for ways to extend your sexual performance and make those intimate moments last longer in bed. Rest assured, you’re not alone. Many men face the challenge of staying power, and it’s perfectly natural to seek out techniques to improve. Based on a popular social media post by MasculineForce, here are seven practical hacks to help you last longer in bed.
Image Credit: MasculineForce_ on X (Twitter)
This hack revolves around the principle of habituation. The more you engage in sexual activity, the less your body and mind will treat it as an extraordinary experience. When you first start having sex, your body is so excited by the novelty that it wants to seize the moment as quickly as possible. To counter this, increase the frequency of sexual activities. Over time, your body will become more accustomed to the experience, naturally reducing the tendency to rush through it.
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The stop-start method is precisely what it sounds like: engaging in a few thrusts and then pausing to regain control before continuing. This technique allows you to better manage your arousal levels and last longer in bed. By stopping intermittently, you give yourself moments to cool down, effectively prolonging the entire experience. However, make sure to keep the pauses engaging for your partner.
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Thinking about something non-arousing during sex can help delay ejaculation. This classic tip works by diverting your mind from the intense stimulation you’re experiencing. Imagine something mundane or unattractive to reduce the pleasurable sensations and extend your staying power.
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Push through those initial moments of intense arousal without climaxing, then settle into a manageable rhythm. This is like the stop-start method but more about managing that pivotal moment when you're close to climax. Slowing down, changing positions, or giving your member a gentle squeeze can delay the peak and help you find a more sustainable rhythm. Remember, the goal is to last longer in bed!
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Shift the focus from purely penetrative acts to other forms of sexual engagement. Sex is more than just penetration. Engaging in extensive foreplay, touching, kissing, and oral sex ensures a rich sexual experience for both partners. Women often value these activities as much as, or even more than, penetration.
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Prioritize your partner's pleasure so that by the time you engage in penetrative sex, their needs have already been met. Focusing on your partner’s pleasure through foreplay and other means can take the pressure off lasting longer during penetration. By the time you get to penetration, their climax might already be achieved, making the duration less of an issue.
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Engage in a slow, sensual rhythm rather than a fast, intense one. A slower pace reduces the intensity of stimulation to the tip of the penis, prolonging the experience. This approach isn’t just practical—it can also make the sex more intimate and enjoyable for both of you.
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Lasting longer in bed is a goal that many men strive for and with good reason. It’s about extending pleasure for yourself and ensuring a satisfying experience for your partner. By making these techniques a part of your sexual repertoire, you can improve your endurance and confidence. Remember, communication with your partner is key in all these methods to create a mutually enjoyable experience. So, go ahead and try these hacks. Your improved staying power will be a win-win for you and your partner!