XCooking: Dante Colle’s Meal Smoothie

What does it take to get a sculpted physique like the first XBIZ all around Performer of the Year? Well, Dante has started "counting macros" and in order to help him with that, he relies on something he has deemed "meal smoothies". It's an easy way for him to know exactly what is going into his body during two liquid meals and then he just has to worry about calculating one solid meal per day. Of course, this XCooking recipe won't automatically make you the next Performer of the Year, that will take dedication to the craft and a solid workout routine also but it's a good place to start! So, let's see what goes into the meal smoothie! Bottoms up!