XCooking: Zac Wild’s Avocado Veggie Mash

 

-Stovetop; Light to medium heat.

 

In a large frying pan add a few tablespoons of All natural organic olive oil.With a couple diced garlic cloves.

 

-Add in small diced carrots, squash, broccoli, peppers, kale & Cherrie tomatoes. (In that order)

 

*Cover for 3 minutes.

 

- Add one or two fully ripe avocados.

- Mash avocados/ mix into veggies.

- Add little salt & pepper for seasoning. 

 

*You can add any kind of protein to this dish. 

Ex: Chicken, Steak, Kidney beans, etc.

 

* Also goes great with brown jasmine rice!

 

Simple but very filling & healthy.