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XCooking: Tanya Tate’s Energy Bites


Tanya Tate's Energy Bites
No Bake Energy Bites
2 cups of oats
1/2 cup honey 
1/2 cup peanut butter
1/2 cup chocolate chips (I use white chocolate)
1/2 cup ground flax seeds 
1 tablespoon chia seeds 
1 teaspoon vanilla extract 
  1. Mix everything together in a bowl.
  2. Cover and chill in the fridge for 30 mins.
  3. Roll mixture into small 1 inch balls.
  4. Store in airtight container in fridge for up to 1 week.
  5. Grab a few when you are feeling hungry. 
I was given this recipe by my lactation support centre for something tasty, quick and for energy, whilst I’m breastfeeding my baby. Some of ingredients contained - oatmeal, flax seeds and chia seeds - are especially good for milk supply as they are thought to enhance the breast milk production rate naturally.
The original recipe used dark chocolate chips and unsweetened coconut flakes. I swapped out dark for white chocolate, and replaced 2/3 cup of coconut flakes with 1 extra cup of oatmeal. They are vegan and gluten free. 
If you like Reese's Peanut Butter Cups these are a slightly healthier version and for me just as tasty. Well ok not as tasty as the white chocolate Peanut Butter Cups but a nice alternative. If anyone makes these, tweet me or post on my latest Instagram picture @tanyatate, I would like to hear how you rate them.
Tanay Tate

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