Rise And Shine!

It's always a good idea to start your day with some vigorous calisthenics in order to get your heart pumping ... and if you can do them on a beach in Rio de Janeiro with a couple hundred of your closest bikini-clad friends, that might get a few other things pumping too. (Video below.)

· Girls Of Rio Dance And Aerobics On Beach (metacafe.com, via guanabee.com)